Look at those guns!!!

I am just super excited so I want to share…. CHECK OUT THESE GUNS!!

My upper body has ALWAYS been my weakness. I am a soccer/snowboarder girl, who needs strong arms for that?!? Plus, I have never really had any clue how to work out my arms CORRECTLY. The machines at the gym always scared me, and I felt awkward trying to use free weights with all the huge guys around doing their thing. So I have always been a treadmill/elliptical kind of girl at the gym -which I know now, while not a waste of time, was not a good use of time for the results I was looking for!

So I just finished week 8 of T25 - like literally RIGHT before I took this picture! I had just done my Friday Doubles and I felt DEAD. It was even super hard to hold the phone up AND flex at the same time because my muscles were shaking. But guess what?!? For the first time in my life I HAVE TONED ARMS! Not perfect, but they are getting there!

I can honestly say that T25 is what I have needed this whole time. This program is AMAZING. Especially for me. I am a mom. I have a 2 year old and an 8 month old that keep me busy 24/7! I have a household to run, a business to run, and I need my adult socialization time too - so I feel like I am super busy and before I started this program I was positive there was no way I had time to fit in a daily workout that would really make that much of a difference. BOY WAS I WRONG! I do T25 as soon as my girls go down for a nap. TWENTY FIVE MINUTES is all it takes! Seriously, 25 minutes a day, 5 days a week got me these guns. I couldn't be happier!!!

How our Body Imagine effects our children's future.

Maybe it's just me, but I am a VERY firm believer that our kids learn more from watching us than they do from listening to what we try to TEACH them. Teach by what you do, not by what you say - right?

Well I was browsing around and reading up on how to boost a positive body imagine in women. I know this is such a huge issue these days. What we see in the media is FAKE. It really is. The women we see on TV and in magazines are made to look the way no real woman does so that you DO envy them, want to be like them, and may even be slightly jealous. But it is not real. It's just not. There are so many women out there that I know personally that I think are incredible women inside AND out. They are gorgeous, beautiful, worth more than they could ever imagine. But instead of seeing this, they see themselves and compare themselves to these fake "Role Models".

Well guess what. To those of us mommies that have children, little girls in particular, we need to remember that WE are THEIR role models. Little girls admire their mothers. They want to be like us. They are constantly watching us, wanting to do what we do, think the way that we think, strive for the things that they see us working so hard for. Even my two year old repeats everything I say not only to me - but to herself as well as to complete strangers! Because of this I think it is SO important that we remember that our daughters see and understand how we feel about ourselves, our self worth. They hear the things we say regarding our bodies and how they "should" be or what we think is "wrong" with them. These same little girls will grow up with these same ideas in their heads! I know that no mother wants their child to grow up always thinking they need to be skinnier, prettier, or think that they are sub par and not as beautiful as others.

With that said, I stumbled upon this article. It's nothing you haven't heard before, but it is something that I think we as mothers need to be reminded of constantly. PLEASE READ THIS! Read it often. Print it off and stick it on your mirror, your scale, your refrigerator. And most of all - remember to LOVE yourself for the absolutely beautiful, amazing person you are. We are all different. We all have different strengths and weakness - but those unique strengths and weaknesses we have define us and make us individuals. They make us something that no one else on this earth could possible be. No one can be as special as you because no one can be JUST LIKE YOU. Please read this by clicking the link below, and tell me what you think!

Body Imagine and your Kids

4 Day Exclusive Shakeology Test Group!

Ok ladies and gents, I'm trying something new!

I have had ALOT of people interested in Shakeology, but nervous about the price. I totally understand, I was one of those people for a LONG time! So I've planned something a little out of the box to give each of you a shot at trying it without making the full month commitment!

Starting APRIL 21st I will be coaching an exclusive 4 day Shakeology Test Group! If you want to test out all of the benefits of Shakeology without forking over the big bucks first, click the link at the bottom of this post to grab your sample pack and then email me (deCLAIREyourselfFIT@gmail.com) to let me know you are in so I can add you to our FB group!

Also, please feel free to share this awesome opportunity with your friends! It's always more fun doing these things with people you know, and the more people in the group the more we will get out of it!

Click here to grab your sample pack NOW!

FREE, FREE 7 Day Clean Eating Challenge - ROUND 2!!

Round 2!

My 7 day clean eating challenge that I started this week has been SOOO successful and helped so many people that I am ready to schedule another one for all those that weren't able to join!

April 7th we will start a brand new 7 Day Clean Eating Challenge group that is FREE, FREE, FREE! You will get FREE meal plans, FREE recipes, FREE advice, FREE support, and even meet some AMAZING people!

If you would like to try it out, click the link below and request to join! If you have already done one of these with me and want to do another, you are more than welcome to join as well!

Click HERE to join!

Grab Les Mills Combat, Les Mills Pump, and Ultimate Reset before this AMAZING deal is gone!

It's about that time… March really is almost over! These awesome programs are only on sale until the 31st, so contact me ASAP to get more info on these amazing deals! You won't regret it, I promise!

Click here to get your's NOW!

Introducing PiYO - The new Chalene Johnson Fitness Program!

Oh my gosh, oh my gosh…. I am so excited! BeachBody is launching a brand new fitness program this year (yes again, even after just launching 21 Day Fix!). This one really get's me excited! Chalene Johnson has created a workout that combines Pilates, Yoga, Strength, Cario, and Fleibility ALL into one workout with PiYo! How awesome is that? This is going to be a great option to add to BeachBody's already extensive list of a HUGE variety of programs. I have always loved Yoga and Pilates, but I always feel like I need to go for a run or throw in some cardio afterwards to REALLY feel like I worked out. I think this may be my answer!

I am most definitely coaching a PiYo challenge group AS SOON as it is released! If you want to get the email updates for the new information coming out on this program, just click the link below to sign up! By signing up, you are also entered to win a FREE PiYo Kit!

Click here to receive email updates on PiYo!

If you want in on our first ever PiYo group, just contact me and let me know!

Claire
deCLAIREyourselfFIT@gmail.com

Challenge Group Schedule

I have a bunch of challenge groups on the schedule!! There are a bunch of different types - some free, some not!

I would love to not bug everyone by announcing them on FB & my blog all the time. I have an email list that I use to send out updates on what I have scheduled. If you would like to be on the list just post your email here or PM me your email address!! I only send out 1 or 2 a month, but the email list helps so that I don't have to post announcements for them on FB all the time .

Coming up I have a T25 Challenge Group, a free 7 Day Clean Eating Challenge Group, a 4 Day Shakeology Challenge Group, and a BeachBody Multi-Program Challenge group on the schedule! If you want more info, comment with your email address, or email me! I'm about to send out an email with the basic info for all the groups!

Free 7 Day Clean Eating Challenge Group

I've decided to coach a 7 day Clean Eating Challenge group March 24th - 30th. What do you think? Is this something that could benefit you, or something you can help share with others?

Click here to request to join our Closed FB group!
FREE 7 Day CLean Eating Challenge Group

Or click on the Contact button to your right to email me for more info!